Can Birds Eat Sesame Seeds? Low Cost, Good Health

Sesame seeds are a popular snack among humans, but can birds eat them too? This is a common question amongst birdwatchers and pet owners alike so let’s take a look. In this article, we will answer the question – can birds eat sesame seeds?

Amount Per 100 g

  • Calories 573
  • Total Fat 50 g
  • Saturated fat 7 g
  • Cholesterol 0 mg
  • Sodium 11 mg
  • Potassium 468 mg
  • Total Carbohydrate 23 g
  • Dietary fiber 12 g
  • Sugar 0.3 g
  • Protein 18 g

can birds eat sesame seeds

What Nutrients Do Sesame Seeds Offer To Birds?

Sesame seeds offer many benefits to birds thanks to their high nutrient content. They are an excellent source of calcium, magnesium, zinc and vitamin B6 which all help promote healthy bones and feathers. Additionally, sesame seeds contain plenty of dietary fibers that help with digestion and omega-3 fatty acids that boost brain function in species with larger brains such as crows & ravens.

can birds eat sesame seeds

Can All Types Of Birds Eat Sesame Seeds?

The answer to this question is yes but not all types of birds should be eating them regularly. Small songbirds like sparrows or finches may benefit from being given one occasional seed here or there. However larger waterfowl such as ducks typically require a more nutrient-dense diet due to their size and habitat requirements. That said if you do choose to provide them with an occasional treat just make sure that it doesn’t become the bulk of what they’re consuming instead.

What are the Benefits of birds eating Sesame Seeds?

Did you know that sesame seeds are a favorite snack of many bird species? Not only do these little seeds provide a flavorful treat for our feathered friends, but they also pack a nutritional punch. Sesame seeds are a great source of protein, healthy fats, and minerals, such as iron and calcium. These nutrients are essential for maintaining healthy bones, feathers, and overall health in birds.

In addition, the high level of antioxidants found in sesame seeds can help boost the immune system and protect against disease. So next time you see a bird chowing down on some sesame seeds, you can rest assured that they are reaping a host of benefits from this tiny but mighty snack.

can birds eat sesame seeds

What Are The Risks Of Feeding Your Bird Sesame Seeds?

While sesame seeds offer plenty of nutrition for most species there are some potential risks associated with overfeeding:

1. Choking Hazard: Due to their small size any given seed poses a choking risk for larger waterfowl as previously mentioned so please take caution when providing access.

2. Overeating: As tempting as it might be for your feathered friends; overeating on nuts & seeds can lead to weight gain which puts extra strain on their organs & joints. Thus leading to potential health risks down the line. Therefore it’s crucial that you limit how much they consume at each sitting.

can birds eat sesame seeds

How Do I Prepare Sesame Seeds For Birds To Eat?

If you’re a bird lover, you know how important it is to provide nutritious food for your feathered friends. Sesame seeds are a great snack option for birds due to their high protein and fiber content. However, before you toss a handful of sesame seeds into your bird feeder, it’s important to properly prepare them.

First, rinse the seeds thoroughly in cold water and let them dry overnight to remove any dirt and debris.

Then, toast the seeds in a dry skillet until they turn golden brown and emit a nutty aroma.

Let them cool completely before giving them to your birds. With this simple preparation, you’ll be giving your feathered friends a tasty and healthy treat.


In conclusion, while many types of birds can safely enjoy sesame seed consumption by doing so in moderation; some species should be excluded due to size or dietary concentrations required by their bodies instead. Always double-check with your local veterinarian first before feeding any new snacks to ensure you’re offering up something safe & nutritious each time around.

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